Verity sawyer

yin yoga workshops

Daoist philosophy invites us to live with the rhythms of nature, where each element and season offers an opportunity to harness the qualities of that moment.

Each  Element allows us to regulate and cultivate a relationship of harmony between the nature outside and our natural rhythms. I bring these 2 hour live online workshops, presented in the appropriate seasons for you to gain optimum balance.

They are designed for yoga practitioners, and yoga teachers who want to explore the integration of the elements into their daily lives.

‍Each workshop will run on a Sunday from 3-5:pm (London time)

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Four years ago, I discovered yoga through Verity’s classes, which improved my strength, flexibility, and mental clarity while lowering my blood pressure. Her sessions were a vital escape from my demanding job. I hope to attend one of her courses in Spain soon.
Francais
Cleansed Retreat
After 50 years of digestive issues, Suzie Sawyer identified me as a hunter-gatherer type and recommended a tailored diet, including avoiding dairy. With her guidance and support, my digestion has improved, I’ve lost weight, and I’ve never felt better.
Emily
Menopause Retreat
With a family history of nutrition-related diseases, I turned to Fiona for help. She recommended nutrigenomic testing and used the results to create a personalised, easy-to-follow plan. Now, I have more energy, sleep better, and feel confident in maximising my health.
Ian
Cleansed Retreat
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