YIN
Yoga
Yin yoga represents the quieter, more surrendering aspect of ourselves, contrasting with Yang. It encourages reflection and deepens our presence in the moment through longer-held poses. As we age, we lose moisture in the deep fascia, leading to contraction and tension. By holding poses longer, Yin yoga combats rigidity and releases deeply ingrained tension, improving energy flow and clearing blockages that enhance organ health and function vital for longevity. Additionally, slowing down allows us to engage in meditation, fostering a connection to our hearts and cultivating patience, kindness, and compassion—qualities essential for our relationships.
Whether you’re a yoga practitioner, teacher, or seeking transformation, my offerings guide you to balance and renewal.
Yin Elemental
Workshops
Immerse yourself in the rhythms of nature with our Yin Elemental Workshops, inspired by Daoist philosophy and Traditional Chinese Medicine. These workshops are designed for yoga practitioners and teachers who wish to integrate the elements into their daily lives and teaching practices.
Live Online Workshops:
Join us for seasonal two-hour sessions to align with the energy of each element.
In-Person Workshops:
Deeply nourishing practices to calm your nervous system and restore balance.
Yin & Five Elements
Teacher Training
Embark on an immersive 60-hour training that delves into the principles of Yin Yoga, the Five Elements, and Meridian Theory. Rooted in Traditional Chinese Medicine, this course empowers you to understand the body as a microcosm of nature.
What You’ll Gain:
• Tools to teach confidently and work therapeutically with others.
• A deep understanding of the Five Elements and their emotional, energetic, and physical expressions.
• Techniques to enhance Qi flow, emotional intelligence, and mindfulness.
Course Highlights:
• Historical roots of Traditional Chinese Medicine.
• The Yin body: fascia, Qi, and breath.
• Energetic, sensory, and emotional enquiry through yin postures, qigong, and yang movement.
One-to-One
Yin Yoga Online
Experience the transformative power of Yin Yoga from the comfort of your home with personalised one-to-one sessions. Each session is tailored to meet your unique physical and emotional needs, offering a deeply supportive and grounding experience.
Benefits of One-to-One Sessions:
• Alleviate physical stiffness and pain.
• Release emotional tension and cultivate relaxation.
• Enhance flexibility, mobility, and self-awareness.
• Regulate your nervous system and access meditation.
Whether you’re seeking relief, balance, or a deeper connection with yourself, these sessions are crafted to support your journey.
