VeritySawyer
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Truth of You programme

Awaken your truth, ignite your courage strength and power
About

Authenticity and Empowerment coaching

As an Authenticity and Empowerment coach, I help my clients rediscover their true selves. We often lose touch with our authentic nature as we adapt our behaviors to gain love and approval. Through building resilience and practicing new ways of expressing and feeling, we can form new habits and learn to communicate our needs without fear of judgment. Let's work together to choose a path that aligns with your true self and invest in your own personal growth.
Do you experience any of these challenges?
You make fear-based choices due to rejection or judgment?
You procrastinate and get overwhelmed, which stops you from making progress?
You struggle with setting boundaries, saying yes when your truth says no, and compromising your energy?
You silence your authentic voice, which leads to not speaking up for what you believe in and diminishing your confidence?
You feel a sense of unworthiness and believe that you don't deserve happiness and abundance, which obstructs your path to success?
You have self-sabotaging traits that you are not aware of?
You feel that your existence is lacking joy and playfulness?
book a free DISCOVERY CALL

The results

This program is not just a guide; it's a sacred and safe space for women to explore, understand, and embrace their authentic selves

Imagine: a life where your authenticity is not only celebrated but becomes the driving force behind your every move.

Envision: a life where your power radiates from a place of authenticity, where confidence is second nature, and every choice aligns with your true self.

Action: Ready to start this transformative journey? Take charge now – dive into the heart of the Truth of You program and experience the profound changes within you.

Programme pack

10 modules - 3 months

This programme is aimed at young women, who wish to be aligned with their truth and authentic and powerful self. Deeper Understanding early can save years of misunderstanding and discontentment.
Week one
Discovering the Roots

Week two
Uncovering Blocks

Week three
Emotional Intelligence

Week four
Inner child - Self-love

Week five
Softening the Ego
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Week six
Shifting  Subconscious Beliefs

Week seven
Self worth & Boundaries

Week eight
Resilience

Week nine
The power of you

Week ten
Transformation - The  Change

The focus

This program encompasses everything I believe will guide you to gain empowerment, courage, and strength as you return to your authentic self. My aim is to unravel the profound essence of your being through a journey of self-discovery and transformation.
Why I support others?
I am deeply passionate about supporting young creative women, just like I was, to step into their full confidence and true alignment as early in life as possible. My heartfelt desire is to help you avoid suffering in wrong relationships or situations. Drawing from my own background, it is my goal to help you discover your true self.
book a free DISCOVERY CALL

"My years of yoga practice have provided me with a stable foundation and profound internal awareness, enabling me to offer a uniquely grounded approach that fosters deep connections."

VERITY SAWYER

The Journey

Embarking on a journey of change can be challenging, but it is also an exciting opportunity to grow and improve. Over 10 modules spread out over three months, you will gain insights and tools that will enable you to make meaningful changes in your life.

The program is grounded in a holistic and intuitive approach, and it is tailored to meet your specific needs and goals. By committing to this journey, you will gain a new perspective on life, increased awareness, and the tools to continue growing and evolving long after the program has ended.
book a free DISCOVERY CALL
FAQ's
Is this group coaching or 1:1?
This is a 10-week 1:1 program with Verity
Where do sessions take place?
The sessions take place on zoom or by phone (if UK-based). Zoom can be downloaded on any device.
What's the investment?
During the Discovery call, we'll discuss the investment. My coaching prices are designed to be very accessible and are negotiable based on your income.
How long are the calls?
Calls are 60-90 minutes.
When will I feel the results?
Practice makes progress. This depends entirely on your commitment to the work. This is a 3 month journey together.
Is there homework in between sessions?
There will be  prompts and practice in-between and educational content on each module .
What time will the sessions be?
This is arranged prior to you joining., but will aim to be the same time each week
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Verity sAWYER
I offer a blend of unique services based on my experience in yoga and coaching.

My years of yoga practice have given me a stable foundation and profound internal awareness. This enables me to provide a grounded approach that fosters deep connections.
Coaching
Truth of You
Yoga
Workshops
Online yoga
Teacher training