I've spent the past 13 years dedicated to my self-awareness and development.

I have been constantly learning from own my coaching clients and investments in coaches and therapists. It has been a journey of patience, acceptance, love, and understanding.

I have faced the same challenges and struggles as many people; an unsettled childhood led me to develop different personas to survive and be recognised.

I evolved into a strong, highly driven person but did not at the time understand why.

I was successful in life and business, with many friends. But I had not developed the correct coping mechanisms and self-understanding to properly manage criticism, judgment, and or rejection.
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I knew I had to make changes as the high demands I put on myself led to stress and periodic depression. I took the brave step and sold my business, embarking on a journey of self-discovery, with no sure direction.

I travelled and lived in Asia, and practiced and studied yoga and meditation, which marked the beginning of my journey of reconnection.

I found peace and happiness in yoga and sought guidance from a Buddhist monk psychologist who helped me express my truth, gradually finding a truer more authentic me.

I began to reclaim my genuine, happy nature, understand my values and develop self-respect and love.

I am still on this journey and every step on the way is a cherished moment.I am passionate about helping others navigate their own journey with the life lessons and learning I have acquired.