Rebalance Your Mind and Body: Rejuvenate in the tranquil, luxurious setting of Cuatre Finques, where daily yoga, meditation, and guided walks help soothe your nervous system, reduce stress, and enhance overall well-being.

Empower Your Journey: Gain the knowledge, tools, and ongoing support to embrace the changes of menopause and beyond with confidence, equipping you with strategies to maintain health, energy, and balance in this transformative phase of life.

Restore Your Health: Understand and manage the physical, emotional, and hormonal changes of menopause through personalised nutrition, yoga, and self-care practices that support your long-term health and vitality.

Nutrient-Rich Meals & Tailored Nutrition: Enjoy hormone-balancing meals and personalised advice from expert womens health nutritionist Suzie Sawyer.

Rejuvenating Yoga & Meditation: Take part in Yin and restorative yoga, along with guided meditation to soothe the nervous system and support emotional well-being.

Empowering Education: Gain insights into menopause and post-menopause through expert-led talks and practical strategies to manage symptoms and enhance vitality.

Relaxation in Tranquil Surroundings: Unwind in the peaceful Cuatre Finques, with daily walks and quiet reflection to help you embrace change and restore balance.

A Tailor-Made Programme: Uniquely designed for you and your hormones, providing personalised support to optimise your health and well-being.

• Expert one to one guidance from highly acclaimed nutritionist and supplement expert Suzie Sawyer

• A before and after consultation with Suzie Sawyer

• Specifically balanced and delicious meals (all included) to support menopause

• Daily guided mountain walks

• Menopause educational talks and food demonstrations

• Continual support from Verity Sawyer, Authenticity and Empowerment Coach

• Daily yin yoga and restorative yoga - designed to soothe the nervous system

• Evening Yog Nidra and mediation to enhance sleep quality

• 1:1 coaching session

• Women’s wellness Pack