EALYBIRD OFFER:  Book before the 15th Febuary for £100 OFF!
Verity sawyer

Cleanse your body, cleanse your mind, cleanse your life.

Book now
Book now
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Why choose this retreat?

Why choose
this retreat?

Renew Your Mind: Guided reflection and mindful practices allow you to gain clarity and develop habits that promote long-term well-being.

Reclaim Your Life: Step away from the noise of daily life and rediscover a grounded, peaceful way of being.

Reset Your Body: Stress impacts sleep, mood, digestion, and overall health. This retreat helps reset your system, supporting weight management and blood sugar regulation.

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What to expect

What to expect

Intermittent Fasting: A gentle reset for your digestive system.

Nutrient-Rich Meals: Antioxidant-packed juices, smoothies, and soups to promote cell repair, boost immunity, and enhance energy.

Guided Reflection: Quiet time to shift your perspective and embrace meaningful change.

Tailored Support: Personalised nutritional guidance and coaching to meet your unique health needs and goals.

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What is included?

What's included?

• Consultation with a nutritional therapist on arrival

• All juices, smoothies and soups, all ingredients locally sourced and organic where possible

• Unlimited herbal teas and filtered water and Healthy snacks to take away for your journey home

• A healthy meal on the last evening

• Daily guided mountain walks

• SUP yoga beach class

• Educational talks and food demonstrations

• Continual support from the nutritional therapist & life coach during your stay

• Daily dynamic and yin yoga with daily breathwork suitable for all levels of ability

• A 1:1 coaching session to support your mental and emotional health and wellbeing

Where you will stay

Cuatre Finques

Nestled in the idyllic Xaló Valley with the Bernia mountains as your backdrop, Cuatre Finques is a boutique hotel designed for tranquillity and elegance. Located just 800 metres from the charming town of Xaló in Costa Blanca, it’s a serene escape, only a 45-minute drive from Alicante Airport.

The hotel offers nine stylish guest rooms, including a luxurious master suite, each featuring private bathrooms, outdoor terraces or balconies, and fine furnishings.

Explore the rooms
"
Four years ago, I discovered yoga through Verity’s classes, which improved my strength, flexibility, and mental clarity while lowering my blood pressure. Her sessions were a vital escape from my demanding job. I hope to attend one of her courses in Spain soon.
Francais
Cleansed Retreat
After 50 years of digestive issues, Suzie Sawyer identified me as a hunter-gatherer type and recommended a tailored diet, including avoiding dairy. With her guidance and support, my digestion has improved, I’ve lost weight, and I’ve never felt better.
Emily
Menopause Retreat
With a family history of nutrition-related diseases, I turned to Fiona for help. She recommended nutrigenomic testing and used the results to create a personalised, easy-to-follow plan. Now, I have more energy, sleep better, and feel confident in maximising my health.
Ian
Cleansed Retreat