Designed for yoga practitioners, and yoga teachers who want to explore the integration of the elements into their daily lives.
About
Daoist philosophy invites us to live with the rhythms of nature, where each element and season offers an opportunity to harness the qualities of that moment. Each Element allows us to regulate and cultivate a relationship of harmony between the nature outside and our natural rhythms. I bring these 2 hour live online workshops, presented in the appropriate seasons for you to gain optimum balance. They are designed for yoga practitioners, and yoga teachers who want to explore the integration of the elements into their daily lives. Each workshop will run on a Sunday from 3-5:pm (London time)
These bi-monthly 2 hour extended yin practices, allow for a much deeper experience and learning. They include:
Longer holds (in comparison to your weekly yin practice) in order to experience the profound benefits.
More time to experience the nourishment of being with ourselves in longer postures.
More concise postures, explanations, modifications, and variation.
Adjustments and the power of touch to help support you in really ‘feeling the depth of the postures in your body.
Contemplations reflections and wisdom teachings whilst in the postures.
These deep immersions are a real chance for you to improve the quality and depth of your weekly yin practices. We will work in line with the season, by working with shapes that are in alignment to get the best out of our practice.
"I completed the spring cleanse course with Verity and it was amazing. I learned a lot about my body and connected with it more deeply. I feel more in control of my emotions and gained new tools for my mind, body and soul. Thank you, Verity."
Amy Allgrove
“I have thoroughly enjoyed the Spring Detox Course with Verity and would highly recommend it. Verity has a beautiful soul and is a fountain of knowledge and experience. Her love and passion for what she does exudes through her teachings. I love her gentle manner how she guides us through the poses, and practices. Verity has a wonderful way of always resetting and balancing me.”
Suzannah Safwat
“Verity’s voice is incredibly soothing and the way she runs the course is well structured as well as allowing time for us to participate. My first ever virtual course and I loved feeling part of a group of supportive women, led by Verity. I learned so much about the liver and its affect on emotions and have juiced every day (using a cold press juicer recommended by Verity) and I will continue to way beyond this course.”
Sarah B
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Verity sAWYER
I offer a blend of unique services based on my experience in yoga and coaching.
My years of yoga practice have given me a stable foundation and profound internal awareness. This enables me to provide a grounded approach that fosters deep connections.
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